Post-Conference Review
Younger Next Year

It wasn’t the Fountain of Youth, but Chris Crowley, one of the authors of the book, Younger Next Year, shared his secrets to living longer and enjoying better health. Closing the conference with an entertaining and motivating session, Crowley touted the benefits of physical activity.

Often crediting his co-author, Henry S. Lodge, M.D., for the medical or scientific underpinnings of his comments, Crowley explained that humans are built to move, and that movement is a signal for youth.

Aerobic exercise, Crowley said, can benefit circulation, change blood chemistry and help decrease unhealthy inflammation. He said that another benefit of aerobic exercise is improvement in mood.

Crowley also recommended strength training. He said that strength training can increase physical strength and also can make bones stronger. Strength training, he explained, can also improve balance and coordination.

Exercise can not only help the body, Crowley said, but can also benefit the mind.

Crowley also recommend consulting a physical trainer if possible before beginning a new exercise program. [Editor’s Note: Of course, consultation with a physician before beginning any activity is wise as well.]

To illustrate his initial efforts to begin an exercise routine, Crowley read humorous excerpts from his book. He explained that while it may be difficult at first, improvement – and even transformation – is possible.

Return to Top

Copyright 1999-2010, National Association of State Judicial Educators
Contact Web Developer

This Website is updated quarterly by NASJE.
The opinions expressed herein do not necessarily reflect the views of the National Association of State Judicial Educators.